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Stress Reduction for Women
Helping women slow down and nourish their ability to rest
Have you forgotten how to relax?
Research is continuing to show that stress is one of the main causes of illness and disease.
When we don't allow our bodies to relax, rest and feel nourished we can get stuck in the stress response. This has dire consequences on our bodies ability to heal. Which means our immune system becomes compromised.
So, if you have forgotten what it is like to relax- let me help you remember.
How I can help?
The following modalities are my tools for disrupting the stress response, releasing built up emotions and helping the body lovingly process trauma.
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Hi, I'm Sophia…
I'm a professionally trained Massage and Craniosacral practitioner based in Mullumbimby in the Byron Shire with 16 years experience in bodywork.
I work specifically with women to help them find their way back to a state of relaxation, where stress is no longer the norm.
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Contact Us
Address
Pine Ave
Mullumbimby NSW
Contact
0403 950 827
Opening Hours
Mon - Fri
8:00 am – 8:00 pm
Saturday
9:00 am – 7:00 pm
​Sunday
9:00 am – 9:00 pm
Ra Ansems-Ridout
"Sophia is my favorite masseuse by far and I've had sooo many massages in my life, being a physiotherapist"
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